Whether you are new to yoga or more seasoned in your practice, come join us for the ultimate restorative experience! Dive into an hour of complete surrender, relaxation, and illumination. A guided meditation will begin your journey into a sound bath with acupuncture to enhance your ability to drop in and connect to your inner light.

*workshop is eligible for coverage through extended acupuncture benefits.

Whether you are new to yoga or more seasoned in your practice, come join us for the ultimate restorative experience! Dive into an hour of complete surrender, relaxation, and illumination. A guided meditation will begin your journey into a sound bath with acupuncture to enhance your ability to drop in and connect to your inner light.

*workshop is eligible for coverage through extended acupuncture benefits.

Whether you are new to yoga or more seasoned in your practice, come join us for the ultimate restorative experience! Dive into an hour of complete surrender, relaxation, and illumination. A guided meditation will begin your journey into a sound bath with acupuncture to enhance your ability to drop in and connect to your inner light.

*workshop is eligible for coverage through extended acupuncture benefits.

Whether you are new to yoga or more seasoned in your practice, come join us for the ultimate restorative experience! Dive into an hour of complete surrender, relaxation, and illumination. A guided meditation will begin your journey into a sound bath with acupuncture to enhance your ability to drop in and connect to your inner light.

*workshop is eligible for coverage through extended acupuncture benefits.

Whether you are new to yoga or more seasoned in your practice, come join us for the ultimate restorative experience! Dive into an hour of complete surrender, relaxation, and illumination. A guided meditation will begin your journey into a sound bath with acupuncture to enhance your ability to drop in and connect to your inner light.

*workshop is eligible for coverage through extended acupuncture benefits.

Whether you are new to yoga or more seasoned in your practice, come join us for the ultimate restorative experience! Dive into an hour of complete surrender, relaxation, and illumination. A guided meditation will begin your journey into a sound bath with acupuncture to enhance your ability to drop in and connect to your inner light.

*workshop is eligible for coverage through extended acupuncture benefits.

JUNE 21

Power Flow and Reset

Music: New Queer Icons / sound bath to end

Challenge yourself in this is a high energy flow integrating more advanced (always optional) postures with deeper stretches and a 10-minute closing meditation on the other side!

JUNE 14

Inversion Prep & Practice

Music: Deep House

In this class we will warm up with deep core activation to prep the body for headstand, forearm stand and handstand then take time to break down these 3 postures with key drills that you can take into your own practice - mini workshop style!! Then end with a relaxing cool down.

June 7

Heart Opening Flow

Music: POP DIVAS

Starting off the month with an embodied flow to help you feel strong, centred and open followed by a juicy stretch.

In this workshop we will explore proper alignment and techniques when it comes to hand balancing and inversions. This 2 hour workshop will focus on the foundations of these complicated movements, learning about all the body parts involved and how we will target them to properly execute these asana’s. The main purpose and function of the workshop is to allow students to gain comfort and awareness of the body when approaching inversions and hand balancing. We will also explore some fun and challenging drills to continue to improve on your inversion and hand balancing practice!

Have you ever seen someone in a yoga class magically fly up into a handstand and wish you could too but didn't know where to start? Has it ever felt intimidating to you? Handstands can be scary and exciting all at once, but it's not just "magic" ;)

With proper technique, consistency and a willingness to seriously play, Nicole's workshop will show you the "magic" everyone beholds! This workshop begins with warm-ups as preparation, followed by the breakdown of alignment foundations, variations and transitions of handstands. With the aid of partner spotting, wall drills, personalized feedback and adjustments from Nicole, you will learn how to safely begin or continue your handstand practice so that you can then leave feeling confident to add these poses into the classes you attend or at home.

Have you ever seen someone in a yoga class magically go upside down and wish you could too but didn't know where to start? Has it ever felt intimidating to you? Inversions can be scary and exciting all at once, but it's not just "magic". ;)

With proper technique, consistency and a willingness to seriously play, Nicole's workshop will show you the "magic" everyone beholds! This workshop begins with warm-ups as preparation, followed by the breakdown of alignment foundations, variations and transitions of headstand and forearm stand. With the aid of partner spotting, wall drills, personalized feedback and adjustments from Nicole, you will learn how to safely begin or continue your inversions practice so that you can then leave feeling confident to add these poses into the classes you attend or at home.

Join us for this immersive monthly offering where you’ll experience a blissful blend of yin yoga, meditation and breath work set to beautiful live ambient music. Savasana will transition into an ambient sound bath, with journalling prompts closing out this uniquely transformational practice.

Charlotte has been teaching yoga and meditation since 2008 and is certified in hatha, vinyasa, sivananda, pre-natal, aerial, and therapeutic yoga (restorative, yin, energy healing). She holds her level 1 reiki.

Champagne James is an internationally renowned recording artist, producer & multi instrumentalist, best known for his cinematic guitar approach and unique style heavily influenced by his years spent in Nashville.

Together they combine their passions and talents in this immersive offering of intuitive mindfulness and atmospheric sound.

NO REFUNDS WILL BE GIVEN FOR THIS WORKSHOP.

Description:

Discover the empowering world of yoga inversions in this comprehensive workshop designed to elevate your practice. Whether you're new to inversions or looking to refine and deepen your understanding, join Brad as he explores a range of foundational movements that offer both strength and confidence. From the playful dynamics of crow variations to the poised grace of headstands and forearm stands, this session will guide you through the nuances, benefits, and techniques of these transformative asanas.

Friday night just got better! Come get to know your Pure community with an upbeat Yoga class. Led by Patricia, with a social hour with drinks by Georgian Bay Spirit Co. afterwards. Their sampling team will be providing you with a chance to enjoy some products that align well with the health and fitness community! Hope to see you there!

Join us for this immersive monthly offering where you’ll experience a blissful blend of yin yoga, meditation and breath work set to beautiful live ambient music. Savasana will transition into an ambient sound bath, with journalling prompts closing out this uniquely transformational practice.

Charlotte has been teaching yoga and meditation since 2008 and is certified in hatha, vinyasa, sivananda, pre-natal, aerial, and therapeutic yoga (restorative, yin, energy healing). She holds her level 1 reiki.

Champagne James is an internationally renowned recording artist, producer & multi instrumentalist, best known for his cinematic guitar approach and unique style heavily influenced by his years spent in Nashville.

Together they combine their passions and talents in this immersive offering of intuitive mindfulness and atmospheric sound.

NO REFUNDS WILL BE GIVEN FOR THIS WORKSHOP.

Ever dreamed of effortlessly holding a handstand but find yourself stuck or scared to kick up? Learn the skills required to do a strong, balanced handstand in this 2 hour workshop designed for beginner to intermediate levels. This workshop will focus on key areas like kick-up entries, wall-assisted handstand lines, and introductory balancing techniques to help you build your confidence and technique.

This transformative experience is designed to enhance overall performance in high-pressure situations both in the realm of sports and the professional world. Brendan will provide participants with a holistic approach to improving physical and mental well-being, combining movement, meditation, breathwork, and mindfulness practices. While the event is focused on athletes, it is open to anyone seeking to optimize their performance and cultivate a balanced and resilient mind-body connection.

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)

Pure Yoga Toronto & the Distillery District present: Summer Yoga in the Square

Join us every Sunday from 9:00am - 10:00am at the iconic grounds of The Distillery Historic District for an invigorating outdoor flow.

Led by Pure Yoga Toronto instructors, this class will guide you through a series of strengthening and stretching postures, linking movement and breath.

Classes will be held in the heart of The Distillery Historic District, located at the south end of Trinity Street (look for the historic clock tower!)

Don’t forget to bring your own mat + water bottle!

**Please note: workshops are non-refundable unless session is cancelled due to inclement weather (participants will be notified the night before via email)