Handstands

Ever dreamed of effortlessly holding a handstand but find yourself stuck or scared to kick up? Learn the skills required to do a strong, balanced handstand in this 2 hour workshop designed for beginner to intermediate levels. This workshop will focus on key areas like kick-up entries, wall-assisted handstand lines, and introductory balancing techniques to help you build your confidence and technique.

Key Takeaways:

1. Kick-Up Techniques: Learn the mechanics behind a successful kick-up. You'll be guided step-by-step to ensure you safely and efficiently enter a handstand.
2. Wall Drills: Discover the power of the wall in helping you achieve a flawless handstand line. You will learn movements that help you align your hips, shoulders, and wrists, creating a straighter, more stable handstand.
3. Balancing Basics: Transition from depending solely on the wall to free-standing. Through tailored exercises, you'll start to develop the essential skills for balancing in a handstand.
4. Mindset and Confidence: Gain not only physical strength but also the mental confidence needed to commit to a handstand, making the "impossible" accessible.
5. Personalized Feedback: Get one-on-one advice and adjustments, and a plan to continue your handstand journey long after the workshop is over.

Who Should Attend:

- Beginners who have never attempted a handstand but are eager to learn.
- Intermediate practitioners who can kick up against a wall but want to refine their technique.
- Anyone struggling with balancing their handstand or that wants to learn more about this achievable skill.

**Please note: workshops are non-refundable.