Inversions Workshop: The Crows, Headstand and Forearm Stand

Description:

Discover the empowering world of yoga inversions in this comprehensive workshop designed to elevate your practice. Whether you're new to inversions or looking to refine and deepen your understanding, join Brad as he explores a range of foundational movements that offer both strength and confidence. From the playful dynamics of crow variations to the poised grace of headstands and forearm stands, this session will guide you through the nuances, benefits, and techniques of these transformative asanas.

Workshop Highlights:

1. Introduction to Inversions: Understand the anatomy, benefits, and safety precautions surrounding inversions. Dive into the mental and physical attributes that make inversions both challenging and rewarding.

2. Crow (Bakasana) Series: Master the basics of this foundational arm balance. We’ll breakdown the pose step by step, focusing on hand placement, core activation, and leg positioning.

3. Side Crow (Parsva Bakasana) & One Leg Crow (Eka Pada Bakasana): Add a twist and a sense of flight to your practice with these variations. Learn to shift your weight and use your obliques to achieve and maintain balance.

4. Traditional Headstand (Sirsasana): Delve deep into the king of all asanas. Discover the alignment, foundation, and core strength needed to safely enter, hold, and exit this pose.

5. Tripod Headstand (Sirsasana II): Transition from the strength of the arms to the balance of the head. Understand the dynamics of leg positioning and the role of the core in this pose.

6. Forearm Stand (Pincha Mayurasana): Merge strength and flexibility as you work towards this graceful inversion. Focus on shoulder stability, alignment, and the nuances of achieving balance.

7. Cool Down & Integration: Emphasize counter poses, relaxation, and reflection to integrate the learnings and relax the body.

**Please note: workshops are non-refundable.