Intro to Hand Balancing & Inversions

In this workshop we will explore proper alignment and techniques when it comes to hand balancing and inversions. This 2 hour workshop will focus on the foundations of these complicated movements, learning about all the body parts involved and how we will target them to properly execute these asana’s. The main purpose and function of the workshop is to allow students to gain comfort and awareness of the body when approaching inversions and hand balancing. We will also explore some fun and challenging drills to continue to improve on your inversion and hand balancing practice!

**Please note: workshops are non-refundable.