SOMATIC WORKSHOP

Join Jess and Berlin based dance artist, Reg Rose, for a two-hour workshop of somatic based movement. Deepen your practice through the exploration of mind-body connection while in conversation with current astrology.

 Somatics is a practice that focuses on the body’s internal perception and experiences. Utilizing touch, subtle movement, and body mind techniques to connect with and experience the sensations of being in your body

Participants can expect a combination of guided movement by Jess and Reg as well as space to check in with ourselves, share with one another, and time for writing down observations if desired. All of the practices are modifiable to sitting, standing or lying down. Wear something that feels comfortable for you and bring a notebook for possible inspirations!

No previous knowledge of somatic or any particular movement practice is required for this workshop. If you have any questions please reach out to Jess.

**Please note: workshops are non-refundable.