PURE NADA

Come join us for Pure NADA - the ultimate restorative experience! This 75 minute workshop will combine pranayama and mindfulness with community acupuncture and a beautiful healing sound bath. This unique workshop is open to those who are new to acupuncture or yoga as well as those more seasoned in their practice.

Submerge yourself in the candlelit sound bath by Marilyn Yogarajah, a music instructor with ten years experience and workshop facilitator of Soundbath Spectrum. Marilyn uses singing bowls and various percussive instruments to induce a meditative state through improvisation stemming from Carnatic music roots. Registered Acupuncturist Katherine Camani-Connell will administer a gentle acupuncture protocol to relieve stress and improve overall health. Relax into a deep savasana and let the healing sounds and vibrations wash through you. In this deeply restful state, allow yourself to lean into the subtle art of doing nothing as your mind and body begin to let go.

Enjoy this unique opportunity to replenish, revive, and restore your mind and body while giving back to our community. All proceeds will be donated to the Toronto People with Aids foundation.

**Please note: workshops are non-refundable.