Intro to Inversions

Are you intimidated to go upside down? Are you scared of falling on your a$$? Have you already taken my inversions workshop but want a recap?

Inversions can be scary and exciting all at once, but they are also some of the most beneficial postures to add into your yoga practice, which you will learn throughout the workshop. We will begin with some basic warm-ups as preparation to go upside down and breakdown the foundations of headstand, forearm-stand and handstand. You will be guided through alignment, technique, modifications/variations and partner assists upside down. This workshop will help you gain confidence and trust the power within you! Get over your fear and gain some new perspective, you are ready now!

**Please note: workshops are non-refundable.