Sam in a lunge pose
Sam in a seated pose

Sam Megarry

Practice with Sam in Power, Flow, and Vinyasa

Get to know Sam:

What is your favourite guilty pleasure?

Exceptionally early bedtimes.


What motivates you?

Connection. Community. Celebration. Breath & Bodies. Helping students discover new strength.


What do you do on your days off?

Running, writing, coffee dates, patio beers, see answer to first question.


Sam in a seated pose

Sam's Schedule